Why Exactly Do We Dream? Dreams are one of the most fascinating and mystifying aspects of sleep. Research shows that dreaming is not just a by-product of sleep but serves its own important functions in our well-being. Despite advancing scientific knowledge, there is much that remains unknown about both sleep and dreams, and even the…
Why We Don’t Tell People About Our Dreams I am always honored – and humbled by the dreams clients have shared with me over the years, in my role as a psychotherapist. They often told me more than I asked. Stories and context and layers came out. I learned about self-harm, trauma, phobias, child abuse,…